February 16, Colombo (LNW): The relentless dry weather sweeping across Sri Lanka is forecast to continue throughout the remainder of the month, according to the Department of Meteorology.
Meteorologist Malith Fernando has confirmed that the prevailing hot and arid conditions are expected to affect many regions in the coming days, with little relief in sight.
Compared to the previous week, the perceived temperatures have risen markedly, and intense heat is predicted, particularly during the midday hours.
With little to no rain expected, the public is being urged to remain vigilant and take necessary precautions to cope with the extreme heat and dryness.
To help mitigate the adverse effects of the extreme heat, the Meteorology Department has issued several guidelines for the public.
It is advised to avoid direct exposure to sunlight, particularly between 11:00 AM and 3:00 PM, when the sun’s rays are at their harshest.
Experts recommend increasing fluid intake, staying hydrated with water and beverages that replenish lost fluids, and avoiding dry, salty foods that can worsen dehydration.
In addition, it is important to ensure good ventilation in homes and workplaces to promote air circulation and reduce the risk of heat-related illnesses.
Special attention should be given to vulnerable groups, such as young children, the elderly, and individuals with pre-existing health conditions, who are at greater risk of heatstroke or dehydration.
Authorities also warn of the heightened risk of forest fires during such dry spells and encourage the public to exercise caution in rural areas.
Small sparks or careless handling of fires can easily escalate into large, uncontrollable blazes in these dry conditions.
With extreme heat and dry weather expected to persist for the remainder of the month, it is crucial that everyone takes the necessary precautions to protect their health and well-being during this challenging period.
