December 30, Colombo (LNW): As Sri Lanka continues to experience unusually hot weather, health experts are urging the public to take extra precautions to protect themselves from the potentially harmful effects of the intense heat.
Dr. G. Wijesuriya, Deputy Director General of Health Services, has issued a clear warning, stressing the importance of avoiding direct exposure to the sun, particularly during the peak heat of the day.
He emphasised that staying hydrated is crucial during these sweltering conditions, as the risk of dehydration rises significantly in such extreme temperatures.
Dr. Wijesuriya highlighted that certain groups, such as young children and the elderly, are particularly vulnerable to the adverse effects of the heat.
He advised that these individuals, in particular, should avoid spending time in the sun and ensure they stay in cool, shaded areas whenever possible.
For those who must be outdoors, whether for work, exercise, or other activities, Dr. Wijesuriya strongly recommended taking frequent breaks to rest and rehydrate.
He urged people to drink plenty of fluids, especially water, throughout the day, to help combat the dehydrating effects of the heat.
