Health experts are urging the public to take special precautions amid the ongoing extreme heat affecting the country.
Consultant physician Dr. Nandana Dickmadugoda warned that the high temperatures pose serious health risks, especially for individuals with chronic illnesses, children, and the elderly.
“Although occasional rains occur, the presence of clouds traps humidity, leading to intense discomfort,” Dr. Dickmadugoda explained. He noted that prolonged exposure to high heat—especially for those working outdoors—can result in symptoms like dizziness, body pain, and excessive sweating, which may escalate into life-threatening heatstroke.
He advised the public to avoid direct sunlight when possible and to use umbrellas or wear protective clothing when going outside.
Staying hydrated is critical, he said, recommending fluids such as porridge, soup, tea, and oral rehydration solutions containing sugar and salt.
