By: Isuru Parakrama
June 15, Colombo (LNW): Heart disease is increasingly affecting young adults aged between 20 and 40, Dr Gotabaya Ranasinghe, Consultant Cardiologist at the Colombo National Hospital, disclosed during a recent interview with Hiru TV.
He discussed the growing concern surrounding sudden cardiac-related deaths amongst youth and the lifestyle factors contributing to the trend.
Q: Sudden deaths amongst young people are being reported frequently. Many appear healthy one day and are gone the next, often due to a heart attack. What is the real situation?
A: “The pattern is clear – more and more individuals between the ages of 20 and 40 are suffering heart attacks. This number is increasing by the day. Out of ten patients presenting for treatment, at least four or five are under the age of 40. It’s become a serious concern.”
Q: How do these sudden deaths occur so quickly?
A: “Many individuals die within the first hour of experiencing a heart attack. This is particularly common amongst young people. It’s important to explore why this is happening. It’s not merely about cholesterol levels. Our lifestyle has shifted dramatically – from a natural rhythm to a largely artificial one. The way we sleep, the food we consume, and the stress we endure all play a role. Physical activity has drastically declined. Many spend seven to eight hours seated at desks, immersed in work on computers or mobile phones. This ‘digital overdose’ has significantly reduced our mobility.
“Additionally, we’ve moved away from traditional, home-cooked meals to processed foods. For instance, instead of cooking chicken, we eat it in the form of sausages. Instead of boiling potatoes, we consume them as fried crisps. These processed foods contain multiple components that can adversely affect heart health. They damage coronary arteries, and once that happens, even without high cholesterol, blockages can form. When blood flow is disrupted, clots develop, leading to a heart attack.”
Q: Some people claim that Covid-19 vaccines have contributed to these heart conditions. What is your view on this?
A: “The emergence of Covid-19 led to the development of vaccines, which undoubtedly saved lives. Whilst it’s possible that some may experience side effects, I do not believe the vaccine is the primary cause of the current trend in heart attacks. I’ve observed this pattern developing over the past 15 to 20 years – well before Covid ever appeared. So it’s incorrect to attribute this solely to the vaccine.”
Q: What is your most essential piece of advice for young people?
A: “Prioritise your health. Whether you’re focused on business, education, or chasing financial success, remember that your health underpins it all. Be mindful of your diet – your best food is always what is prepared at home. Be cautious with oils and drastically cut down on sugar. If you smoke, reduce or quit. If you attend the gym, rely on natural sources of protein and avoid synthetic supplements. Also, keep an eye on waist circumference – ideally, less than 35 inches for men and less than 32 inches for women.”
Q: What is the simplest way for young people to protect their heart health?
A: “Young adults should undergo regular medical check-ups. It’s crucial to monitor metabolic health. Ensure that fasting blood sugar remains below 100 and get a full lipid profile done. Whilst cholesterol is important, it’s not the central issue. Ultimately, maintaining a life that aligns with a natural rhythm is key. Don’t try to fight nature. Live in harmony with it as much as possible.”
