April 02, LNW (Colombo):Health experts have warned that the prevailing extreme heat conditions could seriously worsen chronic illnesses and may even lead to fatalities if proper precautions are not taken.
Consultant Community Physician Dr. Inoka Suraweera of the Ministry of Health stated at a media briefing held at the Health Promotion Bureau that prolonged exposure to high temperatures can lead to heat cramps, heat exhaustion, and potentially fatal heat strokes.
She emphasized that individuals suffering from chronic conditions such as diabetes, heart disease, kidney disease, and cancer are particularly vulnerable, as extreme heat can aggravate their health conditions.
Dr. Suraweera also advised people engaged in outdoor occupations, including farmers and construction workers, to remain cautious. She stressed the importance of staying hydrated by drinking plenty of water while avoiding alcohol, caffeinated drinks, and sugary beverages.
Meanwhile, Dr. Chandani Withana, Director of the Environmental, Occupational Health and Food Safety Unit of the Health Ministry, recommended consuming natural electrolyte-rich drinks such as coconut water, king coconut, and fresh fruit juices like lime, orange, and mandarin. She also encouraged the intake of water-rich foods such as cucumber and watermelon.
Health officials further advised the public to limit outdoor activities between 11:00 a.m. and 4:00 p.m., wear light-colored cotton clothing, and use protective items such as umbrellas or hats when going outside.
